Slow Cooker Recipes That Use Beef Stock
This Beef Bone Goop is loaded with flavor and nutrients and easily made in a slow cooker. This bone goop recipe is great for sipping or as a base for soups, stews, sauces and to use as a cooking liquid.
In many parts of the world bone broth is regarded as a "gilt healing liquid" a "cure for all ailments". In Peru where I grew up, a good bone broth is oft called "levanta muertos" or "revive the expressionless goop".
Whether you are a believer of this magical elixir or y'all feel on the fence about it (I married an engineer and scientist – before I claim anything I need to have scientific proof of it. That means I take to have done extensive research, experimentation and some sort of lab testing is a must!) ~ one thing I tin can say for sure is that homemade os broth is tastier that any commercially produced goop and as a cooking liquid information technology beats plain water any day!
Slow Cooker Beef Bone Broth
- It all starts with the humble bone, in this particular recipe we are using beef bones. I recommend you use bones from grass-fed animals, when possible. A few vegetables, aromatics and an acid – in this example apple cider vinegar.
- The acid helps release calcium, magnesium, phosphorus, glutamine, proline and glycine into the liquid along with a slew of other amino acids (protein building blocks) into the broth.
- To become all the goodness out of the bones, we cook it low and slow for a long time – up to 24 hours. Don't worry, no babysitting is needed (I love crock pots). Put all the ingredients into the tiresome cooker and forget virtually it (the great aroma will be the simply reminder that you are cooking something).
- Afterwards the cooking is done, all you need to do is strain information technology and permit it cool. Every bit you can see from the photo below, all the fat will ascension to the tiptop. When cold, simply remove the fat. I know some people use this fat for sauteing. In my case, I always discard it. You can refrigerate your slow cooker beef bone broth or freeze information technology for up to half dozen months.
Bone Goop Benefits
- Boosts Immune System.
- Good for the Gut: The gelatin in the bones is benign for restoring strength of the gut lining and fighting food sensitivities (such every bit to dairy or wheat), helping with the growth of probiotics (good bacteria) in the gut, and supporting healthy inflammation levels in the digestive tract.
- Protects joints: Os broth is 1 of the best sources of natural collagen, the protein found in vertebrae animals — in their bones, peel, cartilage, ligaments, tendons and os marrow.
- Great for the skin – again, collagen anyone???
- Enhances nutrients and mineral assimilation.
Kathy'southward Notes
- Getting bones from humanly raised, pastured or grass fed animals from your local farmers is always all-time.
- Use organic vegetables, if possible.
- Even though you can just add your raw bones into the irksome cooker to make goop, I like to roast my bones for ane hour earlier adding them to the slow cooker. This steps guarantees a richer flavor and deeper color.
- Cook grains like quinoa and vegetables in os goop instead of h2o for maximum flavor and added nutrients.
- Check out my recipe for Bones Chicken Stock
- Employ bone broth to make this Potato Corn Chowder or this Ginger and Turmeric Carrot Soup
WANT TO EndeavorTHIS SLOW COOKER Beefiness BONE Goop?
Pin Information technology TO YOUR SOUP OR Good for you Board!!
FIND ME ON PINTEREST FOR More than DELICIOUS RECIPES!
Pinterest Facebook Instagram My Newsletter
Prep: 5 minutes
Cook: 16 hours xxx minutes
Total Time fifteen hours 5 minutes
Servings 12 servings
- 4-five pounds beef bones
- 2 carrots, roughly chopped
- ii stalks celery, roughly chopped
- 1 large onion, roughly chopped
- 5 garlic cloves
- 5 - 6 sprigs fresh parsley
- 2 - 3 sprigs fresh thyme
- 12 -15 whole black peppercorns
- two tablespoons apple cider vinegar
-
Preheat the oven to 400 degrees Fahrenheit.
-
Place the bones in a blistering sheet or roasting pan lined with foil or parchment paper. Roast for 1 hour flipping each bone once half way through the cooking fourth dimension. Remove from the oven.
-
Place the roasted bones, carrots, celery, onions, garlic, parsley, thyme and peppercorns into a slow cooker. Add water to cover the bones and vegetables completely. Add together the apple cider vinegar.
-
Set the boring cooker on low and cook for a minimum of eighteen hours or up to 24 hours. Season lightly with salt if desired.
-
Strain the broth through a fine-mesh strainer over a large bowl or pot. Discard the solids.
-
Transfer the broth to multiple containers or jars and cool for about 30 minutes. Air-condition for a few hours until the fat rises to the top and hardens. With a spoon scrape off the fatty and discard.
-
Refrigerate the broth in air tight containers up to iv days or freeze upward to half dozen months.
-
When common cold, your broth may look a bit jiggly due to the gelatin from the collagen in the bones. When ready to apply gently warm it up and it will render to its liquid form.
I usually do non add salt to my stocks. When gear up to serve season to gustatory modality.
Calories: 135 kcal (vii%) Carbohydrates: 29 g (10%) Protein: iii k (6%) Sodium: 156 mg (7%) Potassium: 819 mg (23%) Cobweb: 6 1000 (25%) Sugar: 12 one thousand (xiii%) Vitamin A: 20740 IU (415%) Vitamin C: 22.5 mg (27%) Calcium: 125 mg (13%) Iron: 0.8 mg (iv%)
* Please note that all nutrition information are just estimates. Values volition vary among brands, so we encourage you to calculate these on your own for nigh accurate results.
KEEP IN Bear on AND NEVER MISS A RECIPE!
PINTEREST / FACEBOOK / INSTAGRAM / TWITTER
If you lot've tried this or any other of my recipes, don't forget to rate the recipe and to leave me a comment. I love hearing from you!
Reader Interactions
schipperslout1983.blogspot.com
Source: https://www.lemonblossoms.com/blog/slow-cooker-beef-bone-broth/
0 Response to "Slow Cooker Recipes That Use Beef Stock"
Post a Comment